Here is a general instruction sheet to go with any of my Youtube  tapping videos

• Tapping on Fear and Panic




• Tapping on Anger

If you are not confident about your tapping know how  I strongly suggest you read this paragraph before you listen or watch.

The first tapping point is the top of the head  To prepare – consider where in your body you feel your stress or overwhelm about your issue.   Consider what number of strength this feeling has – between 0 and 10. 10 is very high- you’ll be wanting to run away. 1 means it’s not really a problem so you should consider something else 🙂

We say our repeat phrase on the Karate point 3 x

Tip- if you can’t say, ‘I deeply and completely accept myself’ change it to ‘I like myself’ or ‘I am trying to like myself’

When you are comfortable with tapping do change the words to suit, question where you feel the emotional discomfort and consider the number of  feeling.  They will alter.  It is worth doing this routine for at least 5 minutes, 10 minutes is better.  Repeat as necessary.

Tapping points

Image courtesy of

lifeworkswitheft.com